Valerian (scientific name of Valeriana officinalis) is a perennial flowering plant that blooms in the summer with either a sweet smelling white or pink flowers. Its root can be used as a supplement for medicinal purposes. Valerian root has been used as a sleeping aid for hundred of years. It is well known for its sedative qualities, its ability to relax the central nervous system and your body’s muscles. It’s exceptional successful when your sleeplessness is due to excitation or nervousness.
As a herbal sleep aid, valerian root is very safe and practically non-addictive. People who take the supplement report no side effects and no morning hangover feeling. Studies have shown that valerian root can significantly reduce the amount of time it takes to fall asleep without altering the normal sleep cycle. Researchers think that the chemical components of valeria have a regulatory effect on the autonomic nervous system, helping your body achieve a calming effect.
Valerian root is also used as a mild tranquilizer supplement for people who have emotional stress, anxiety issues, and muscle pain. Although valerian root can’t be used as a complete treatment option, it offers complimentary support benefits.
Because valerian root is a gentle relaxant and does not impair your driving abilities, it’s very safe to use, and have virtually no side effects even at high dosages. The topic of overdosing on valerian root rarely comes up. There are no historical fatalities regarding high valerian root usage. In fact, there has only been one case of overdose in 1995 where a user took over 20 times the recommended dosage. The person recovered from this overdose within 24 hours. More often than not, you will experience dizziness and nausea before you’ll even come close to the overdosage amount.
Just because valerian root is very safe to take and have no major side effects, doesn’t mean you shouldn’t be careful. Valerian root produces a sedative effect. It’s a fantastic herb to take for healthy stress relief and as a sleep aid. Always check with your medical doctor (physician) or healthcare professional if you’re looking to combine valerian with your medications.
The recommended valerian root dosage is 450-1350mg per day for sleep aid. You can find it easily as a supplement in various healthcare stores or online. If you’ve been taking it for 30 days straight, you should take a break and let your body reset itself.
Feel better now?