How Much Turmeric Root Should You Take Daily?

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Turmeric is a fantastic anti-inflammatory spice you can consume in your daily diet. Chronic inflammation has been identified in latest medical research as a key symptom of diseases. For us to live a healthier life, we should take turmeric root powder everyday to squash unnecessary inflammation. How much turmeric should you take? The root powder […]


Low carb recipe: Salsa egg muffin

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Made by allisonest. Doing a low carb diet? Miss the muffin for breakfast? Check out this low carb breakfast muffin substitute. You’ll love it! Ingredients For 6 muffins 5 eggs Half of an onion Half of a bell pepper 5 oz of salsa 2 oz of sharp cheddar cheese 1 clove of garlic A pinch […]


Healthy eating recipe: Avocado bake

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Made by allisonest. The Avocado bake is a simple dish that fits within the Paleo diet. Whether you’re looking for a healthy snack or lunch and dinner idea, this recipe will surely tickle your taste buds. Ingredients Avocados Fresh eggs Salt & pepper Spinach (fresh or thawed) Hot sauce (if desired) Pickled okra (if desired) […]