Benefits of Raw Maca Powder

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Maca, or Peruvian ginseng, is called so due to its affects being similar to traditional ginseng. Being native to the Andes of Peru and Bolivia, the plant thrives in the harsh conditions of the mountains. Maca is, in fact, so revered for its medicinal qualities that it is considered to be a national treasure, and […]

Valerian root for sleep support

Vote Valerian for Restful Sleep

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Getting a good night’s rest is one of the most important aspects of one’s daily well being. While asleep, the body repairs itself so that we can be physically and mentally refreshed and energized the next day. All too many of us have difficulties falling and staying asleep due to the stresses of daily life. […]

Best Holistic Remedies for Anxiety

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Anxiety, to some degree, is a normal part of life. Evolutionarily speaking, anxiety is very useful in that it actually prevents us from endangering ourselves. However, in modern civilizations, physical mortal danger is not as prevalent as in the past, therefore most anxiety we face on a daily basis is unnecessary. It would appear that […]