Inflammation: The Root of all Evil

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We don’t typically think of illnesses in terms of inflammation, but recent research has shown that an underlying symptom of some ailments can be expressed by inflammation. Inflammation is a natural defense mechanism, the body’s way of protecting itself, that is vital for our survival. However, sometimes when the body is out of balance, inflammation […]

Best Holistic Remedies for Anxiety

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Anxiety, to some degree, is a normal part of life. Evolutionarily speaking, anxiety is very useful in that it actually prevents us from endangering ourselves. However, in modern civilizations, physical mortal danger is not as prevalent as in the past, therefore most anxiety we face on a daily basis is unnecessary. It would appear that […]

Homemade Natural Cold and Flu Remedy

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Trying to get over a cold or flu? Start drinking peppermint tea for immediate relief. It works better than most over the counter medicine. Plus, it’s all natural and FDA approved as a common cold remedy! Peppermint is part of the mint family. It has healing properties, aids proper digestion, relieves symptoms of irritable bowel […]

Cold Water Therapy, a Good Kind of Stress

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Ever come in from the cold outside and feel amazing upon entering the warmth of your dwelling? Is it just because you’re out of the cold? Is it entirely psychological, or is there also a physiological element in play? Well, cold temperature induced stress produces a shock to the body. The result of this stress […]