Inflammation: The Root of all Evil

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We don’t typically think of illnesses in terms of inflammation, but recent research has shown that an underlying symptom of some ailments can be expressed by inflammation. Inflammation is a natural defense mechanism, the body’s way of protecting itself, that is vital for our survival. However, sometimes when the body is out of balance, inflammation […]

How Much Turmeric Root Should You Take Daily?

Posted on Leave a commentPosted in Food, Health

Turmeric is a fantastic anti-inflammatory spice you can consume in your daily diet. Chronic inflammation has been identified in latest medical research as a key symptom of diseases. For us to live a healthier life, we should take turmeric root powder everyday to squash unnecessary inflammation. How much turmeric should you take? The root powder […]