Can You Overdose on Valerian Root?

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Valerian (scientific name of Valeriana officinalis) is a perennial flowering plant that blooms in the summer with either a sweet smelling white or pink flowers. Its root can be used as a supplement for medicinal purposes. Valerian root has been used as a sleeping aid for hundred of years. It is well known for its […]

Valerian root for sleep support

Vote Valerian for Restful Sleep

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Getting a good night’s rest is one of the most important aspects of one’s daily well being. While asleep, the body repairs itself so that we can be physically and mentally refreshed and energized the next day. All too many of us have difficulties falling and staying asleep due to the stresses of daily life. […]

Best Holistic Remedies for Anxiety

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Anxiety, to some degree, is a normal part of life. Evolutionarily speaking, anxiety is very useful in that it actually prevents us from endangering ourselves. However, in modern civilizations, physical mortal danger is not as prevalent as in the past, therefore most anxiety we face on a daily basis is unnecessary. It would appear that […]